Lately I have been feeling the urge to really polish my nutrition and add a lot of core work to my workouts. It sounds really vain (and it is). Oh well. I talked to my husband last night and formulated a plan. He is going to give meab workouts. I am going to plan out my meals and try and get in more high protein snacks. We went to the gym last night to start with my ab workouts... he is brutal I literally almost cried.
So here we go for my nutrition plan for today: Breakfast 7:30 am: 1/2 cup old fashion oatmeal, 2 scoops of Larry Scott strawberry protein powder, 4 strawberries, banana, 2 egg whites and 1 cup of unsweetened almond milk. (CHECK)
Snack 10:00 am: Protein Shake
Lunch 1:00 pm: Chicken Salad Sandwiches (older post recipe)
Snack 4:00 pm: Greek yogurt
Dinner 7:30-8:00ish pm: Shrimp taco salad :)
As for today's work out. I will post about it after.. maybe have some picture. I have lifting, abs (that Bryce gave me.... ouch) and a BRICK (bike/run). Brooke and I are headed out at 6:30 tonight to do a 12 mile bike and then an interval workout. I really hope that Bryce didn't decide to unplug my Garmen again or I will totally flip out. Maximus should be excited though He is going to get to play with his BFF/Girlfriend Mia (Brooke's Dog) while we are doing our brick tonight.
For the abs I am going to do 100 leg lifts, 200 Russian Twists, Medball boat hold 1 min, 1 min plank each direction and 10 superman's (each way)
This week I have been teaching a Stability Ball Class on Monday they did a full body circuit and were totally loving it hahahahaha Today I am thinking that we are going to do a lower body circuit... I swear SB makes you more sore than anything else.
Have you guys every really worked with a Stability ball?
What is your least favorite ab workout? and your Favorite?
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